Tag: Fitness

2018 Latest Fitness Trends, Fitness, exercise
HEALTH AND FITNESS

REVIEW: Five fitness trends that are a highlight of 2018 

By: Simran Punjabi Here are the top 5 fitness trends of 2018, according to the pros—and what you need to know about each one. 1. High-Intensity Interval Training High-intensity interval training (or HIIT) took the top spot in this year’s survey. A HIIT training session involves bursts of maximum-effort, very hard work (typically about 20 to 90 seconds), followed by a period of low-intensity recovery. The goal is … Continue reading REVIEW: Five fitness trends that are a highlight of 2018 

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Unconventional Fitness Trend - Animal Flow
HEALTH AND FITNESS

REVIEW: UNCONVENTIONAL FITNESS TREND-ANIMAL FLOW 

By: Simran Punjabi Equinox Fitness Trainer Mike Fitch was your typical fitness buff. Lifted weights for years, suffered his share of muscle pulls and injuries, and got burned out on the grind of moving iron around. After hanging it up for a while because he felt so crappy from the limitations of the typical weight machines found in most gyms, he stumbled upon an ancient … Continue reading REVIEW: UNCONVENTIONAL FITNESS TREND-ANIMAL FLOW 

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Keto Diet Review
HEALTH AND FITNESS

REVIEW-Keto Diet: Is it worth it?

By: Siddhant Aurora People are always finding the “best” way to lose weight, hence the wide variety of diets we have available to us. There’s juice clenses, the blood type diet, cabbage soup diet, and more. Now, another diet, or as people like to call it now, lifestyle, is emerging called keto, which is very comparable to the popular 1970’s Atkins diet. Keto requires you to severely limit your … Continue reading REVIEW-Keto Diet: Is it worth it?

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Durshet Forest Lodge Review
EVENTS&PLACES

REVIEW: Durshet Forest Lodge

By: Simran Jaisinghani Durshet Forest Lodge is a trekking site located 3.5 hours from Mumbai and it is a gorgeous place for a weekend getaway.  The place has cottages and dormitories to stay. The staff organizes a guide for you who takes you on a trek along with your group and they also have a lot of activities and games of your interest. Zip line, … Continue reading REVIEW: Durshet Forest Lodge

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Aqua Fitness : Cool in the Pool
HEALTH AND FITNESS

REVIEW: Aqua Fitness: Cool in the Pool

By: Simran Punjabi The word exercise reminds one of sweat and exhaustion, but let’s stop you before you think of the rigours of a work out. How about floating in water and yet being able to lose fab and stay fit? Well, aqua fitness is the latest fad in the world of fitness and this trend is fast catching up in India too. Aqua Aerobics … Continue reading REVIEW: Aqua Fitness: Cool in the Pool

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Bokwa At The House Of WOW - Review
HEALTH AND FITNESS

REVIEW: Bokwa At The House Of Wow

By: Simran Punjabi Do you love to let your hair down and boogie to glory at your weekend parties? Now, you can actually blend this kind of freestyle dancing into your workout routine.   The House of Wow, Bandra, has come up with this new fitness/dance routine that will only add that fun element to your mundane workout- BOKWA.   After revolutionary dance workouts like … Continue reading REVIEW: Bokwa At The House Of Wow

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